Sample interview questions: How do you handle working irregular hours, including early mornings, evenings, or weekends?
Sample answer:
- Plan ahead: Prepare a schedule and stick to it as closely as possible. Plan out your meals, workouts, and downtime in advance to make sure you’re getting enough rest and staying healthy.
- Create a sleep routine: Establish a regular sleep schedule and stick to it as much as possible, even on weekends. Avoid caffeine and alcohol before bed and make sure your bedroom is dark, quiet, and cool.
- Take breaks: Make sure to take breaks throughout the day, even if it’s just for a few minutes. Get up and move around or step outside for some fresh air.
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